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	<title>nothing's here</title>
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	<description>Just another WordPress.com weblog</description>
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		<title>nothing's here</title>
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		<title>Trofie Al Pesto</title>
		<link>http://alfonto.wordpress.com/2011/05/24/trofie-al-pesto/</link>
		<comments>http://alfonto.wordpress.com/2011/05/24/trofie-al-pesto/#comments</comments>
		<pubDate>Tue, 24 May 2011 03:12:03 +0000</pubDate>
		<dc:creator>alfonto</dc:creator>
				<category><![CDATA[my visit to another land]]></category>

		<guid isPermaLink="false">http://alfonto.wordpress.com/?p=41</guid>
		<description><![CDATA[if you asked me why i wanna go back visiting Genoa. this picture is the only reason I can think of: click here if you wonder how it tastes like.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alfonto.wordpress.com&amp;blog=2464246&amp;post=41&amp;subd=alfonto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Trofie Al Pesto</media:title>
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		<title>remember this</title>
		<link>http://alfonto.wordpress.com/2011/05/24/remember-this/</link>
		<comments>http://alfonto.wordpress.com/2011/05/24/remember-this/#comments</comments>
		<pubDate>Tue, 24 May 2011 02:41:43 +0000</pubDate>
		<dc:creator>alfonto</dc:creator>
				<category><![CDATA[my update]]></category>

		<guid isPermaLink="false">http://alfonto.wordpress.com/?p=37</guid>
		<description><![CDATA[please remember this: IP fundamentals including IP addressing and VLSM, VLAN, and routing configuration you learned this in ICND 1 and ICND 2. ciao<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alfonto.wordpress.com&amp;blog=2464246&amp;post=37&amp;subd=alfonto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>super-laju</title>
		<link>http://alfonto.wordpress.com/2011/03/23/super-laju/</link>
		<comments>http://alfonto.wordpress.com/2011/03/23/super-laju/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 17:24:20 +0000</pubDate>
		<dc:creator>alfonto</dc:creator>
				<category><![CDATA[internet-related]]></category>

		<guid isPermaLink="false">https://alfonto.wordpress.com/2011/03/23/super-laju/</guid>
		<description><![CDATA[여러분 안녕하세요, My house just got Unifi-ed 2weeks ago. The 5Mbps one. Fast enough for the household. The whole season of &#8220;camana bapak jumpa mak korang dulu&#8221; used to take a few &#8220;years&#8221; to finished &#8220;dimuatturun&#8221; using Streamyx. That was like 23 episodes. Now it only takes like 50minutes give and take to finish. Pantas [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alfonto.wordpress.com&amp;blog=2464246&amp;post=35&amp;subd=alfonto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">alfonto</media:title>
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		<title>i need to finish that bloody CV</title>
		<link>http://alfonto.wordpress.com/2011/03/22/i-need-to-finish-that-bloody-cv/</link>
		<comments>http://alfonto.wordpress.com/2011/03/22/i-need-to-finish-that-bloody-cv/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 17:38:47 +0000</pubDate>
		<dc:creator>alfonto</dc:creator>
				<category><![CDATA[Blackberry]]></category>
		<category><![CDATA[my update]]></category>

		<guid isPermaLink="false">https://alfonto.wordpress.com/2011/03/22/i-need-to-finish-that-bloody-cv/</guid>
		<description><![CDATA[안녕하세요, There&#8217;ll be some sort of job expo this weekend at PWTC. Organized by youth wing of BN. You just go register at their website and submit your resume. Once you at the expo, just go register for bar code and roam around. If you see any booth with something you want to apply, just [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alfonto.wordpress.com&amp;blog=2464246&amp;post=33&amp;subd=alfonto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">alfonto</media:title>
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		<title>my berry popped over a year ago</title>
		<link>http://alfonto.wordpress.com/2009/12/19/my-berry-popped-over-a-year-ago/</link>
		<comments>http://alfonto.wordpress.com/2009/12/19/my-berry-popped-over-a-year-ago/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 19:02:34 +0000</pubDate>
		<dc:creator>alfonto</dc:creator>
				<category><![CDATA[Blackberry]]></category>

		<guid isPermaLink="false">http://alfonto.wordpress.com/2009/12/19/my-berry-popped-over-a-year-ago/</guid>
		<description><![CDATA[This is my first post using my blackberry. I&#8217;m hoping that this blog will be frequently updated using this medium. Twitter is alrite for me to let something free out of my chest, but sometimes, 140 characters is not sufficient. I need more space. So I guess, that&#8217;s it. I let u know what I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alfonto.wordpress.com&amp;blog=2464246&amp;post=23&amp;subd=alfonto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Oil Price</title>
		<link>http://alfonto.wordpress.com/2008/07/29/oil-price/</link>
		<comments>http://alfonto.wordpress.com/2008/07/29/oil-price/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 04:03:01 +0000</pubDate>
		<dc:creator>alfonto</dc:creator>
				<category><![CDATA[OIL Craze]]></category>

		<guid isPermaLink="false">http://alfonto.wordpress.com/?p=14</guid>
		<description><![CDATA[To get the oil price, please enable Javascript.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alfonto.wordpress.com&amp;blog=2464246&amp;post=14&amp;subd=alfonto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Your Body Can Burn Fat on Its Own</title>
		<link>http://alfonto.wordpress.com/2008/07/13/your-body-can-burn-fat-on-its-own/</link>
		<comments>http://alfonto.wordpress.com/2008/07/13/your-body-can-burn-fat-on-its-own/#comments</comments>
		<pubDate>Sun, 13 Jul 2008 06:22:34 +0000</pubDate>
		<dc:creator>alfonto</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://alfonto.wordpress.com/?p=10</guid>
		<description><![CDATA[Wouldn&#8217;t you just love it if your body decided to burn fat and calories on its own? It can: 1. Exercise in short, intense bursts (interval training) for effective fat burning after exercise. 2. Increase the amount of resistance/strength/weight training you do, to build more lean muscle. Muscle is &#8216;metabolically active&#8217; and burns more calories [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alfonto.wordpress.com&amp;blog=2464246&amp;post=10&amp;subd=alfonto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">alfonto</media:title>
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		<title>4 Steps to Defeating the Urge to Smoke</title>
		<link>http://alfonto.wordpress.com/2008/01/25/4-steps-to-defeating-the-urge-to-smoke/</link>
		<comments>http://alfonto.wordpress.com/2008/01/25/4-steps-to-defeating-the-urge-to-smoke/#comments</comments>
		<pubDate>Fri, 25 Jan 2008 10:13:44 +0000</pubDate>
		<dc:creator>alfonto</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://alfonto.wordpress.com/2008/01/25/4-steps-to-defeating-the-urge-to-smoke/</guid>
		<description><![CDATA[Memorize H.A.L.T. By Terry Martin, About.com Quitting tobacco is a process. It doesn&#8217;t happen overnight, but compared to the amount of time most of us spent smoking, recovery can be very quick, indeed. Years of smoking taught us to react to literally everything by lighting a cigarette. When we were happy, we&#8217;d celebrate by lighting [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alfonto.wordpress.com&amp;blog=2464246&amp;post=9&amp;subd=alfonto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">alfonto</media:title>
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		<title>Sticking to your Diet</title>
		<link>http://alfonto.wordpress.com/2008/01/07/sticking-to-your-diet/</link>
		<comments>http://alfonto.wordpress.com/2008/01/07/sticking-to-your-diet/#comments</comments>
		<pubDate>Mon, 07 Jan 2008 11:38:04 +0000</pubDate>
		<dc:creator>alfonto</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://alfonto.wordpress.com/2008/01/07/sticking-to-your-diet/</guid>
		<description><![CDATA[Sticking to your Diet   Strategy #1: Variety is the Spice of Life Variety is the key to good nutrition, as well as the cure for a dull diet. Instead of the same old apple, orange and pear, try a mango, a kiwi fruit or a persimmon. You&#8217;ll get a range of important nutrients, and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alfonto.wordpress.com&amp;blog=2464246&amp;post=7&amp;subd=alfonto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">alfonto</media:title>
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		<title>Best Ways to Control Cravings</title>
		<link>http://alfonto.wordpress.com/2008/01/07/best-ways-to-control-cravings/</link>
		<comments>http://alfonto.wordpress.com/2008/01/07/best-ways-to-control-cravings/#comments</comments>
		<pubDate>Mon, 07 Jan 2008 11:37:44 +0000</pubDate>
		<dc:creator>alfonto</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://alfonto.wordpress.com/2008/01/07/best-ways-to-control-cravings/</guid>
		<description><![CDATA[&#160; Best Ways to Control Cravings &#160; &#160; Strategy #1: Exercise Yet another reason to do a workout &#8211; activity increases endorphin levels and relieves stress. You&#8217;ll feel inspired and good about yourself, and you&#8217;ll naturally decrease your food cravings. Strategy #2: Get a Massage A relaxing rubdown may help relieve anxiety, depression and sleep [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alfonto.wordpress.com&amp;blog=2464246&amp;post=6&amp;subd=alfonto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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