nothing’s here

Sticking to your Diet

Strategy #1: Variety is the Spice of Life
Variety is the key to good nutrition, as well as the cure for a dull diet. Instead of the same old apple, orange and pear, try a mango, a kiwi fruit or a persimmon. You’ll get a range of important nutrients, and turn your diet into an eating adventure.

Strategy #2: Sip a Smoothie
A sweet smoothie is a great way to get a serving of fruit and nonfat dairy into your day, and it’s delicious! Whip up a cup of nonfat milk and 1/2 cup of nonfat yogurt in a blender with some crushed ice and 1/2 banana, or a cup of berries. It’s a tropical vacation in a glass!

Strategy #3: Meals Matter
Eat breakfast…and lunch…and dinner! Skipping meals will backfire, and your metabolism will suffer for it. Eating healthy, balanced meals provides you with a steady stream of energy and helps control your hunger and cravings. There’s no need to go hungry when meals can help you lose weight.

Strategy #4: Divide and Conquer
If you’re having trouble losing weight, try breaking your meals into mini-meals and eating every two to three hours. This will help you maintain your energy and control your hunger throughout the day.

Strategy #5: Go Wild with Water
Water is important for weight loss, but the taste can leave you cold. Brew up some caffeine-free herbal tea, or add zest with slices of lemons, limes and oranges. Freeze berries in ice cube trays and float them in your water for a fruity surprise when the ice melts. Get creative to make your water worthwhile.

Disclaimer: This wasn’t come from my own brain. Someone  wrote this, on some website or some book. I just took and saved it for my own reading pleasure. Now it posted here because I think I should share it with everybody. The writer of this post, please contact me if you think I shouldn’t publish in this blog. Thank you.